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..About Mary Duane Yoga
The above photo from the Guardian newspaper in London shows Mary Duane (front left) during a Yoga class in Quinta Mimosa in Portugal.
Mary Duane’s Yoga classes are adapted to suit both beginners in Yoga as well as more experienced practitioners.
Mary trained in the Iyengar yoga tradition accredited by the Ramamani Iyengar Memorial Yoga Institute in Pune, India.
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She also studied Yoga therapy with the Yoga Therapy and Training Centre in Lisburn, Northern Ireland, and has a particular interest in using Yoga Therapy to help alleviate back problems, respiratory issues, arthritis and other physical difficulties. |
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Having attended and run many Iyengar workshops and classes over the years, Mary now brings an eclectic mix of Yoga to her teaching. Her flexible approach is based on many years experience of different styles of Yoga, including Ashtanga, Satyananda and simpler forms.
Mary also has a keen interest in Meditation, recognising the enormous benefits it can bring, and offers a daily early morning Meditation practice from her home.
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